Every individual wants to be attractive, active and cheerful but due to his/her unwanted body weight, he/she feels a lot of discomfort in public. Having a well molded, svelte figure of a model sounds ideal! But one must have a concept of an ideal weight in life so that he/she can fulfill his/her requirements him/herself.
As there is no actual overnight cure to obesity and being overweight, one has to take into consideration the possible time period it would take for you to get skinny. How much of determination and commitment you have towards achieving your goal would depend on you. Chalk out your dietary and exercise regime and make sure you stick to it every day. Even if you do not feel that you are shedding weight, don't let that deter you from your goal and keep on relentlessly with your exercise and diet regime. You will be surprised to see the slow but steady loss of fat and weight.
By exercising daily you will be able to keep your blood sugar under control at the same time burn out excess calories. This will further improve lipid (fat) profile of blood Cholesterol - elevating the level of good cholesterol (HDL-C) and lowering (LDC-C). This will help in toning of metabolism and improvement of the immune system. You will be stopping the accumulation of fat in your body and will have a leaner more toned down physique.
The usage of drugs can be dangerous. In the haste of trying to get thin fast one can be tempted to take drugs that are commonly used in the treatment of obesity/overweight. Unfortunately these drugs can have side effects. The best way to lose weight steadily is to have a regime that is combination of both diet and exercise.
Dieting to lose weight is popular. In this method an imbalance is created in the energy balance equation by reducing your energy intake (food). A person maintains a regular level of activity but reduces daily food intake in terms of calories.
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